Last Updated on July 31, 2023 by Melissa S.
When it comes to managing your well-being, it’s true to say that the pursued goal is quite literally priceless. You can’t put a price on health, so they say, and “they” are correct at every level. That said, wasting money in pursuit of your best self isn’t advisable. It’s important to know how to balance this pursuit with the very real practicalities of daily life and your general budget.
Otherwise, you would no doubt spend day after day at your local spa, heading on vacations and enjoying meditation retreats. These are all enriching to the mind, body, and spirit, but most of us need to work, run households and raise children at the same time. As such, wanton self-care is not always appropriate.
Yet it may be possible to save money in the right way while also sustaining your best self-care schedule. You can consider these investments you apply now in order to prevent costly issues later on down the line. Just as you might repair a staircase banister before the old fixtures crack, you can implement preventative care and save money in the long run through your approach.
Without further ado, let’s discuss how to pursue such a goal:
Consider Dental Work Now, To Prevent It Later
Dental work is hardly a one-and-done maintenance approach, it’s always wise to visit your dental specialist as regularly as they recommend. However, even they would admit that preventative dentistry is often better and more effective than applying cures and fixes.
For example, you could visit Whites to enjoy the services of an excellent orthodontist, helping you fit braces or retainers that help your teeth remain in correct alignment. Even having teeth extractions or crowns can help you resolve issues that might otherwise have become very uncomfortable problems.
Sure, these treatments incur expense now, but several degrees less than they would if emergency dentistry would be needed, as well as more comprehensive repairs.
Enjoy Affordable Or Free Exercise Alternatives
It’s easy to think you need the best possible gym in the most worthwhile location to exercise, but you don’t. A good pair of running shoes, perhaps a high-vis vest, and the confidence to get out there and go after it can be a great start.
There are many apps to help you as well, like the Couch 2 5K running app that offers tracked periods of walking and running for you to eventually run 5K in nine weeks. Here, you can transfer those savings to the good food you eat:
Save Money On Healthy Foods
While it’s often framed that good food is often more expensive, that’s not always the case with home cooking. Frozen vegetables regularly keep a better mineral and vitamin profile than their fresh counterparts, because they’re frozen upon picking and won’t be sat out in a supermarket’s display case all day.
Buying fish, meats, and vegetables wholesale, as well as healthy tinned goods and brown rice can help you put simple meals that taste delicious together in the best possible way. We’re not suggesting you should only ever eat chicken and rice from here on out, but if you’re looking to save money, these techniques and methods like meal prepping can certainly help you get your foot in the door.
Great Sleep Is Cheap
Invest in a good pair of pillows, a good duvet, and a comforter, and you’re away to sleep. Remember that while it may feel tempting to skip sleep to hustle more, sleep will help you remain sharper, more alert, more interested, more creative, and more energetic.
Sleep is one of the most essential investments to focus on, and totally free to engage in. Sometimes, a very improved self-care solution to someone’s current habitual daily process involves getting better sleep. If you take one tip from this article, let it be this.
Use Concentrated Cleaning Products
Keeping a well-curated home is tantamount to self-care because it’s hard to feel comfortable in yourself if your home is dirty (note: this doesn’t include messy homes or homes with children that can be hard to organize). Just doing what you can is important, as is sharing the load with other people in your household.
You may have noticed how popular concentrated non-toxic cleaning solutions have become, from washing liquid to laundry detergent to disinfectant. These offer great cost-saving potential because you can dilute these a little and stretch out their use for longer. As you can see, savings can accrue even in the unlikeliest areas of self-care.
Set Self-Care Saving Goals
Sure, self-care sometimes costs money. Like anything else, you can budget for it. This might involve the optional self-care activities that you don’t really need but are deeply satisfying to enjoy. That might involve a sports massage to help you unfurl some of those knots in your back, or it could be spending time at a local spa, enjoying a delicious and wholesome meal at a great restaurant in the city, or even heading on a solo adventure, writing in a journal, coming back to a sense of who you are and what you want.
Let other people do the hard work for you. It’s difficult to save money when you have a job to work, people to look after, and responsibilities to keep. Saving money is often a very laborious exercise, and it’s unlikely you have the time to constantly source new deals or tips.
So don’t! Let this blog help you in that direction, giving you the chance to find the best insight without having to fight for it. You can also install apps like Honey as a browser extension to try all-known online coupon codes when online shopping, saving you having to Google for referral links and more.
Saving time is self-care, and don’t let anyone tell you differently!
With this advice, you’re sure to save money on self-care in the best possible way. Moreover, we hope the process of achieving that is more comfortable to deal with. From investments in yourself to finding good deals and prioritizing no-cost care efforts, the results you find will no doubt be worth it.